Fitty and Fatty Ep.63 – The Benefits and Limitations of Mindfulness and Dealing with Bereavement During the Holiday Period

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep63-benefits-and-limitations-of-mindfulness-and-bereavement-over-the-holidays/

This week Fitty talks about the benefits and limitations of mindfulness. Fatty gives us some advice for dealing with bereavement during the holiday period. Thanks for listening xxx

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Fitty and Fatty Ep.61 – Contagious Negativity and Sleep Deprivation

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep61-contagious-negativity-and-sleep-depravity/

This week Fitty talks about Contagious Negativity and how to avoid it. Fatty talks about the sleep deprivation she is suffering as a single mom and how it can affect you. Thanks for listening xxx

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Fitty and Fatty Ep.60 – Rest and The Truth About “Toxins”

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep60-rest-and-the-truth-about-toxins/

This week Fitty encourages us all to take a rest. Fatty tells the truth about “toxins”

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Fitty and Fatty Ep.59 – Sustainability and Plant Based Diets

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep59-plant-based-diets-and-sustainability/

This week the girls talk all things sustainability and tap into plant based diets.

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Fitty and Fatty Ep.58 – The Concept of Enough and Hangovers

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep58-concept-of-enough-hangovers/

This week Fitty talks about the concept of “enough” and Fatty talks about hangovers

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Want to support the show? Buy us a coffee!

ko-fi.com/fittyandfatty

Fitty and Fatty Ep.57 – Cravings and The Flu

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep57-cravings-and-the-flu/

This week Fitty talks about cravings, while Fitty gives us some advice about seasonal flu. 

Thanks for listening xxx

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Want to support the show? Buy us a coffee!

ko-fi.com/fittyandfatty

Fitty and Fatty Ep.56 – The Fourth Quarter and Obstacles or Excuses?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep56-the-fourth-quarter-and-obstacles-or-excuses/

This week Fitty talks about the 4 Quarter, and how there is still time in 2019 to work towards your goals. Fatty asks the question “Do you have obstacles or excuses?”

Thanks for listening xxx

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Want to support the show? Buy us a coffee!

ko-fi.com/fittyandfatty

Fitty and Fatty Ep.55 – Getting the Most from Your Training and Are You a Pushover?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep55-getting-the-most-from-training-and-are-you-a-pushover/

In this weeks episode Fitty talks getting the most out of your training while Fatty talks about whether or not you may be a pushover. 

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Want to support the show? Buy us a coffee!

ko-fi.com/fittyandfatty

For Businesses Inquiries please email to fittyfattybusiness@gmail.com

Thank you for listening!

Fitty and Fatty Ep. 54 – Alcohol and Are We All Just Snowflakes?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep54-alcohol-and-are-we-all-just-snowflakes/

This week on the podcast Fitty talks about alcohol and the reasons behind her decision to take control of her intake. Fatty asks the question “Are we all just Snowflakes?” Thanks for listening xxx

If you would like to buy Fitty and Fatty an iced latte for next week’s show, click this link https://www.ko-fi.com/fittyandfatty

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Blog at WordPress.com.

Up ↑