A Podcast about health, fitness and overall wellbeing
This week Fitty talks about the benefits and limitations of mindfulness. Fatty gives us some advice for dealing with bereavement during the holiday period. Thanks for listening xxx
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This week Fitty talks about Contagious Negativity and how to avoid it. Fatty talks about the sleep deprivation she is suffering as a single mom and how it can affect you. Thanks for listening xxx
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https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep60-rest-and-the-truth-about-toxins/
This week Fitty encourages us all to take a rest. Fatty tells the truth about “toxins”
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https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep59-plant-based-diets-and-sustainability/
This week the girls talk all things sustainability and tap into plant based diets.
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https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep58-concept-of-enough-hangovers/
This week Fitty talks about the concept of “enough” and Fatty talks about hangovers
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https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep57-cravings-and-the-flu/
This week Fitty talks about cravings, while Fitty gives us some advice about seasonal flu.
Thanks for listening xxx
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This week Fitty talks about the 4 Quarter, and how there is still time in 2019 to work towards your goals. Fatty asks the question “Do you have obstacles or excuses?”
Thanks for listening xxx
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In this weeks episode Fitty talks getting the most out of your training while Fatty talks about whether or not you may be a pushover.
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ko-fi.com/fittyandfatty
For Businesses Inquiries please email to fittyfattybusiness@gmail.com
Thank you for listening!
https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep54-alcohol-and-are-we-all-just-snowflakes/
This week on the podcast Fitty talks about alcohol and the reasons behind her decision to take control of her intake. Fatty asks the question “Are we all just Snowflakes?” Thanks for listening xxx
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Follow Fitty & Fatty on our Social Medias:
Website:https://fittyandfatty.com/
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