wellness – Fitty & Fatty

This week Fitty sits down with Grainne Parker

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep32-a-sit-down-with-grainne-parker/

Grainne is a qualified Health & Wellness Coach and Stress Management Practitioner with The Institute of Health Sciences.

She guest lectures for the Institute of Health Sciences.

She has trained in the essential aspects of lifestyle medicine including sleep, good food, exercise and stress management for metabolic disorder, resilience, work life balance and has given many talks and lectures on managing all aspects of these to lead a happy and health life.

She has completed the Harvard Medical School, Lifestyle Medicine, tools for promoting healthy change course.

She is a qualified Heartmath coach – a tool for stress management and resilience building.

Grainne also has a huge passion for food and completed the 3-month professional Cookery Course at Dublin Cookery School. She coaches clients on how to make more healthy choices and her recipe website is a great resource for anyone on a health and fitness journey who needs easy and delicious recipes for all the family

She also coaches junior athletics in her spare time.

She is the co-author of Move Train Nourish

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Email: fittyandfattypod@gmail.com

Amelia has arrived!

This week Fatty talks us through her birth story. Lots of laughter a few tears and a whole lot of love.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep30-fattys-baby-story/

Welcome to the world baby girl xxx

Thanks for listening.

This week the girls talk about the importance of practicing self compassion as well as learning to manage our expectations of ourselves.

Their combined FAB this week is a box from http://www.glossybox.co.uk

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep29-great-expectations/

In Episode 27 Fitty talks about Time Management and Personal Effectiveness, giving us tips to help us Eat That Frog! Fatty helps us to employ Mind Over Matter. Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep27-time-management-and-mind-over-matter/

Don’t forget to hit us up on the contact page for your free badges.

This episode Fitty talks about what to do when sh*t happens and your week doesn’t go to plan. Fatty gives us tips for Kondo-ing our social lives. Enjoy xxx

Don’t forget to send us your details via the contact page so we can send you out our awesome badges!

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep25-sht-happens-and-kondoing-your-social-life/

In Episode 24 Fitty talks about minimalism and de-cluttering your space. Fatty focuses on foods to aid your mental health. Take a listen xxx

Don’t forget to head over to the contact page, send us your details and we will post some cute badges to you.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep24-minimalism-and-foods-to-aid-our-mental-health/

This week on the Podcast Fitty talks about the pressure to be positive. Fatty discusses fear and the danger of self limiting beliefs.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep23-positivity-and-fear/

This week Fitty talks us through Calorie tracking and Fatty gives us the low down on Gestational Diabetes.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep21-calorie-tracking-and-gestational-diabetes/

This week Fitty talks about decision making, while Fatty discusses nutrition supplements.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep20-decision-making-and-nutritional-supplements/

Tag: wellness

Fitty and Fatty Ep. 32

Fitty and Fatty Ep. 30

Fitty and Fatty Ep. 29

Fitty and Fatty Ep. 27

Fitty and Fatty Ep. 25

Fitty and Fatty Ep. 24

Fitty and Fatty Ep. 23

Fitty and Fatty Ep. 21

Fitty and Fatty Ep. 20