This week on the Podcast Fitty talks about the pressure to be positive. Fatty discusses fear and the danger of self limiting beliefs.
https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep23-positivity-and-fear/
Fitty and Fatty Ep. 23
Fitty and Fatty Ep. 21
This week Fitty talks us through Calorie tracking and Fatty gives us the low down on Gestational Diabetes.
https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep21-calorie-tracking-and-gestational-diabetes/
Fitty and Fatty Ep. 20
This week Fitty talks about decision making, while Fatty discusses nutrition supplements.
Fitty and Fatty Ep. 19
https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep19-you-time-and-saboteurs/
This week the girls talk about over scheduling children and handling saboteurs.
Fitty and Fatty Ep. 18
This week the girl’s catch up with Jacqui Twohig. Jacqui has an amazing story from her own weightloss journey, through becoming a bikini competitor to now an expectant mom.
https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep18-jacqui-twohig/
Fitty and Fatty Ep. 17
As Fitty and Fatty get ready to ring in the new year, they chat about goal setting.
https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep17-goalsetting/
Fitty and Fatty Ep. 16
https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep16-driving-home-for-christmas/
This week the girls get excited for Santa coming, and give us tips to stay on track and sane over the holidays.
Fitty and Fatty Ep. 15
In Episode 15 Fitty discusses all things Paleo and Fatty gives us the low down on heart healthy foods!
Fitty and Fatty Ep. 14
On this week’s show Fatty talks about how important it is to be your own health care advocate and Fitty reminds us to seek out calm.
