Fitty and Fatty Ep. 74 – Corona Virus

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep74-corona-virus/

This week we talk about the Global outbreak of the Corona Virus. As always we have plenty to chat about to lighten the mood!

2nd Mar 2020 0

Fitty and Fatty Ep.68 – The Four Agreements

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep68-the-four-agreements/

This week we talk about Don Miguel Ruiz’s Four Agreements. We give a review of some of the vegan fast food options out there and as usual we talk TV.

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13th Jan 2020 0

Fitty and Fatty Ep.67 – Welcoming 2020 and Anxiety about Aging

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep67-anxiety-over-aging/

This week the girls catch up after the festive period and talk about their plans, hopes and dreams for the new year. Fatty asks the question, why do we stress so much about aging?

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8th Jan 2020 0

Fitty and Fatty Ep.65 – Setting Intentions and Christmas Dinner 101

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep65-setting-intentions-and-christmas-dinner-101/

This week Fitty talks about setting intentions for 2020 and beyond. Fatty gives us all the tips we need for a perfect Christmas dinner. Thanks for listening xxx

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17th Dec 2019 0

Fitty and Fatty Ep.64 – Why am I so Emotional? and Foods to Boost Your Mood!

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep64-why-am-i-so-emotional-and-food-to-boost-your-mood/

This week Fitty asks the question “why am I so emotional?” and Fatty talks about foods to boost your mood.

Thanks for listening xxx

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13th Dec 2019 0

Fitty and Fatty Ep.63 – The Benefits and Limitations of Mindfulness and Dealing with Bereavement During the Holiday Period

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep63-benefits-and-limitations-of-mindfulness-and-bereavement-over-the-holidays/

This week Fitty talks about the benefits and limitations of mindfulness. Fatty gives us some advice for dealing with bereavement during the holiday period. Thanks for listening xxx

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2nd Dec 2019 0

Fitty and Fatty Ep.61 – Contagious Negativity and Sleep Deprivation

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep61-contagious-negativity-and-sleep-depravity/

This week Fitty talks about Contagious Negativity and how to avoid it. Fatty talks about the sleep deprivation she is suffering as a single mom and how it can affect you. Thanks for listening xxx

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18th Nov 2019 0