Fitty and Fatty Ep.60 – Rest and The Truth About “Toxins”

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep60-rest-and-the-truth-about-toxins/

This week Fitty encourages us all to take a rest. Fatty tells the truth about “toxins”

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Fitty and Fatty Ep.58 – The Concept of Enough and Hangovers

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep58-concept-of-enough-hangovers/

This week Fitty talks about the concept of “enough” and Fatty talks about hangovers

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Fitty and Fatty Ep.57 – Cravings and The Flu

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep57-cravings-and-the-flu/

This week Fitty talks about cravings, while Fitty gives us some advice about seasonal flu. 

Thanks for listening xxx

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Fitty and Fatty Ep.55 – Getting the Most from Your Training and Are You a Pushover?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep55-getting-the-most-from-training-and-are-you-a-pushover/

In this weeks episode Fitty talks getting the most out of your training while Fatty talks about whether or not you may be a pushover. 

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Thank you for listening!

Fitty and Fatty Ep. 52 – Why Losing Weight Won’t Make You Happy, and Staying in Your Own Lane

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep52-losing-weight-wont-always-make-you-happy-and-staying-in-your-own-lane/

This week Fitty talks about how losing weight might not make you happy, while Fatty chats about judgmental parents and staying in your own lane. 

To celebrate our one year anniversary we filmed all the nonsense that you don’t get to see for this episode and it will be available on Youtube on Monday evening. Click the link here if you would like to check it out: 

Want to donate to the Iced Latte fund? Click the link below to buy us an iced latte

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Thanks for listening xxx

Fitty and Fatty Ep. 49 – The Benefits of Strength Training and Tips to Boost Self Confidence

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep49-benefits-of-strength-training-and-tips-to-boost-self-confidence/

This week Fitty talks about the benefits of strength training and Fatty gives us some tips for boosting confidence.

Thanks for listening.

Fitty took her information from https://www.myoleanfitness.com/health-benefits-of-strength-training/

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Fitty and Fatty Ep. 48 – Revisiting Sleep

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep48-sleep-part-2/

In this week’s episode Fitty and Fatty talk all things sleep. The benefits, the down side of not getting enough and some tips to help you improve the quality of your sleep.

Thanks for listening x

Follow Fitty & Fatty on our Social Medias: Website:https://fittyandfatty.com/ Instagram:https://www.instagram.com/fittyandfatty/ Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196 Twitter: https://twitter.com/andfitty Snapchat: fittyfatty1 Email: fittyandfattypod@gmail.com

Fitty and Fatty Ep. 47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Fitty and Fatty Ep. 45 – Failure and Burn out

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep45-failure-and-burn-out/

Fitty and Fatty S2 Ep.45 – Failure and Burn Out

This week Fitty talks about why we shouldn’t be afraid to fail.  Fatty chats about burn out and how to avoid it.  Thanks for listening!

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