Fitty and Fatty Ep. 44 – Non Scale Victories and Lifestyle Apps

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep44-non-scale-victories-and-lifestyle-apps/

This week Fitty talks about non scale victories and Fatty tells us about Lifestyle apps.  There are giggles a plenty about Fitty’s new favourite podcast and we take a look at the controversy around the American Ladies Football Team.  Thanks for listening xxx

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Fitty and Fatty Ep. 43 – Mastery and Fad Diets

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there. Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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Fitty and Fatty Ep. 41

On this week’s episode Fitty talks about the problem with perfectionism while Fatty has some recipes for DIY beauty products.  Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep41-positivity-and-diy-beauty-products/

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Fitty and Fatty Ep. 39

Fitty and Fatty S2 Ep.39 – Language of Food Guilt and the Importance of Routine

This week on the podcast, Fitty talks about the language of food guilt, while Fatty reminds us of the importance of routine.

Thanks for listening xxx

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Fitty & Fatty Ep. 38

Fitty and Fatty kick off Season 2 with a conversation about Ketogenic diets. Fatty also has tips for living well into old age. Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep38-ketogenic-diet-and-how-to-age-well/

Our challenges for June are 10k steps per day and trying to consciously reduce excess spending.

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Fitty and Fatty Ep. 36

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep36-saying-no-depression/

This week we talk about how important it is to learn how to say no and ask for help.  We also take a close look at depression.

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Fitty and Fatty Ep. 32

This week Fitty sits down with Grainne Parker

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep32-a-sit-down-with-grainne-parker/

Grainne is a qualified Health & Wellness Coach and Stress Management Practitioner with The Institute of Health Sciences.

She guest lectures for the Institute of Health Sciences.

She has trained in the essential aspects of lifestyle medicine including sleep, good food, exercise and stress management for metabolic disorder, resilience, work life balance and has given many talks and lectures on managing all aspects of these to lead a happy and health life. 

She has completed the Harvard Medical School, Lifestyle Medicine, tools for promoting healthy change course.

She is a qualified Heartmath coach – a tool for stress management and resilience building.

Grainne also has a huge passion for food and completed the 3-month professional Cookery Course at Dublin Cookery School. She coaches clients on how to make more healthy choices and her recipe website is a great resource for anyone on a health and fitness journey who needs easy and delicious recipes for all the family

She also coaches junior athletics in her spare time.

She is the co-author of Move Train Nourish

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