Fitty and Fatty Ep.88 – Returning to Training and “Have We Gone Too Far?”

https://fittyandfatty.podbean.com/e/fitty-fatty-s3-ep88-returning-to-training-and-have-we-gone-too-far/

This week we talk about returning to training after a lay off and Fatty asks the question “Have we gone too far?” We give updates on our Nutrition programmes and chat about TV

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Fitty and Fatty Ep.87 – A Lot to Unpack

https://fittyandfatty.podbean.com/e/fitty-fatty-s3-ep87/

This week we have a lot to unpack as always! Fatty is moving, Fitty is still decorating, we have updates on our nutrition plans and we talk about the latest coming out of Crossfit HQ. Don’t worry, we still had time to talk TV.

Thanks for listening x

Link to the Daly Dish cookbook:

https://www.easons.com/the-daly-dish-gina-daly-9780717186495

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Fitty and Fatty Ep. 86 – Quarantine Kilos

https://fittyandfatty.podbean.com/e/fitty-fatty-s3-ep86/

This week we chat about our individual plans to shed some quarantine kilos. Fatty has joined Slimming World on line and Fitty will be tracking her macros with the support of a Nutrition group.

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Fitty and Fatty Ep.57 – Cravings and The Flu

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep57-cravings-and-the-flu/

This week Fitty talks about cravings, while Fitty gives us some advice about seasonal flu. 

Thanks for listening xxx

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Fitty and Fatty Ep.56 – The Fourth Quarter and Obstacles or Excuses?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep56-the-fourth-quarter-and-obstacles-or-excuses/

This week Fitty talks about the 4 Quarter, and how there is still time in 2019 to work towards your goals. Fatty asks the question “Do you have obstacles or excuses?”

Thanks for listening xxx

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Fitty and Fatty Ep.53 – Accountability and Are You a Type A Personality?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep53-accountability-and-are-you-a-type-a/

This week Fitty talks about Accountability and The Open. Fatty asks the question, “Are you a Type A?”

Thanks for listening xxx

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Fitty and Fatty Ep. 52 – Why Losing Weight Won’t Make You Happy, and Staying in Your Own Lane

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep52-losing-weight-wont-always-make-you-happy-and-staying-in-your-own-lane/

This week Fitty talks about how losing weight might not make you happy, while Fatty chats about judgmental parents and staying in your own lane. 

To celebrate our one year anniversary we filmed all the nonsense that you don’t get to see for this episode and it will be available on Youtube on Monday evening. Click the link here if you would like to check it out: 

Want to donate to the Iced Latte fund? Click the link below to buy us an iced latte

https://ko-fi.com/fittyandfatty

Thanks for listening xxx

Fitty and Fatty Ep. 47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Fitty and Fatty Ep. 43 – Mastery and Fad Diets

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there. Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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