Fitty and Fatty Ep.63 – The Benefits and Limitations of Mindfulness and Dealing with Bereavement During the Holiday Period

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep63-benefits-and-limitations-of-mindfulness-and-bereavement-over-the-holidays/

This week Fitty talks about the benefits and limitations of mindfulness. Fatty gives us some advice for dealing with bereavement during the holiday period. Thanks for listening xxx

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Fitty and Fatty Ep.62 – Sustainable Christmas Ideas with Chrysta Duffy of Mammyskindjourney

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep62-chrysta-duffy-from-mammyskindjourney/

This week the girls chat to Chrysta Duffy of Mammyskindjourney about how to have a more sustainable Christmas. Thanks for listening x

If you would like to follow Chrysta you can click the link here: https://www.instagram.com/mammyskindjourney/?hl=en 

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Fitty and Fatty Ep.61 – Contagious Negativity and Sleep Deprivation

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep61-contagious-negativity-and-sleep-depravity/

This week Fitty talks about Contagious Negativity and how to avoid it. Fatty talks about the sleep deprivation she is suffering as a single mom and how it can affect you. Thanks for listening xxx

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Fitty and Fatty Ep.60 – Rest and The Truth About “Toxins”

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep60-rest-and-the-truth-about-toxins/

This week Fitty encourages us all to take a rest. Fatty tells the truth about “toxins”

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Fitty and Fatty Book Club Ep.4 – The Haunting of Hill House by Shirley Jackson

https://fittyandfatty.podbean.com/e/fitty-and-fatty-bookclub-ep4-the-haunting-of-hill-house-by-shirley-jackson/

In October, we chose The Haunting of Hill House for our Book Club. Neither girl had much good to say about Shirley Jackson’s novel.

Fitty: 1/10

Fatty: 0/10

Find out why in the episode. Thanks for listening xxx

Quick announcement! Today is Fitty’s birthday so go wish her a happy birthday on social media 🙂

Make sure to tune in on Monday the 11th of November for the start of Season 3.

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Fitty and Fatty Ep.59 – Sustainability and Plant Based Diets

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep59-plant-based-diets-and-sustainability/

This week the girls talk all things sustainability and tap into plant based diets.

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Fitty and Fatty Ep.58 – The Concept of Enough and Hangovers

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep58-concept-of-enough-hangovers/

This week Fitty talks about the concept of “enough” and Fatty talks about hangovers

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Fitty and Fatty Ep.57 – Cravings and The Flu

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep57-cravings-and-the-flu/

This week Fitty talks about cravings, while Fitty gives us some advice about seasonal flu. 

Thanks for listening xxx

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