Fitty and Fatty Ep.88 – Returning to Training and “Have We Gone Too Far?”

https://fittyandfatty.podbean.com/e/fitty-fatty-s3-ep88-returning-to-training-and-have-we-gone-too-far/

This week we talk about returning to training after a lay off and Fatty asks the question “Have we gone too far?” We give updates on our Nutrition programmes and chat about TV

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Fitty and Fatty Ep. 86 – Quarantine Kilos

https://fittyandfatty.podbean.com/e/fitty-fatty-s3-ep86/

This week we chat about our individual plans to shed some quarantine kilos. Fatty has joined Slimming World on line and Fitty will be tracking her macros with the support of a Nutrition group.

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Fitty and Fatty Ep.65 – Setting Intentions and Christmas Dinner 101

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep65-setting-intentions-and-christmas-dinner-101/

This week Fitty talks about setting intentions for 2020 and beyond. Fatty gives us all the tips we need for a perfect Christmas dinner. Thanks for listening xxx

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Fitty and Fatty Ep.64 – Why am I so Emotional? and Foods to Boost Your Mood!

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep64-why-am-i-so-emotional-and-food-to-boost-your-mood/

This week Fitty asks the question “why am I so emotional?” and Fatty talks about foods to boost your mood.

Thanks for listening xxx

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Fitty and Fatty Ep.59 – Sustainability and Plant Based Diets

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep59-plant-based-diets-and-sustainability/

This week the girls talk all things sustainability and tap into plant based diets.

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Fitty and Fatty Ep. 54 – Alcohol and Are We All Just Snowflakes?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep54-alcohol-and-are-we-all-just-snowflakes/

This week on the podcast Fitty talks about alcohol and the reasons behind her decision to take control of her intake. Fatty asks the question “Are we all just Snowflakes?” Thanks for listening xxx

If you would like to buy Fitty and Fatty an iced latte for next week’s show, click this link https://www.ko-fi.com/fittyandfatty

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Fitty and Fatty Ep. 47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Fitty and Fatty Ep. 44 – Non Scale Victories and Lifestyle Apps

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep44-non-scale-victories-and-lifestyle-apps/

This week Fitty talks about non scale victories and Fatty tells us about Lifestyle apps.  There are giggles a plenty about Fitty’s new favourite podcast and we take a look at the controversy around the American Ladies Football Team.  Thanks for listening xxx

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Fitty and Fatty Ep. 43 – Mastery and Fad Diets

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there. Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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Fitty and Fatty Ep. 40 – Health at Every Size and Body Acceptance

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep40-the-health-at-every-size-movement/

This week we take a look into the Health at Every Size Movement, we discuss the Nike controversy and tap into body acceptance.

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