Fitty and Fatty Ep.51 – A Sit Down with Derek Cullen Outdoor Adventurer

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep51-a-sit-down-with-derek-cullen-outdoor-explorer/

This week we sit down to chat with Derek Cullen about his outdoor adventures. Derek is currently travelling around Ireland on foot. Other adventures include hiking the Pacific Crest Trail and cycling across Africa. Thanks for listening xxx

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Fitty and Fatty Ep.50 – The Coaching Relationship and PMS

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep50-the-importance-of-choosing-the-right-coach-and-pmsfoods-to-help-with-the-symptoms/

This week on the show Fitty talks about the coaching relationship and choosing the right coach for you. Fatty talks about PMS and tells us about some foods which can help with symptoms.

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Fitty and Fatty Ep. 49 – The Benefits of Strength Training and Tips to Boost Self Confidence

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep49-benefits-of-strength-training-and-tips-to-boost-self-confidence/

This week Fitty talks about the benefits of strength training and Fatty gives us some tips for boosting confidence.

Thanks for listening.

Fitty took her information from https://www.myoleanfitness.com/health-benefits-of-strength-training/

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Fitty & Fatty Book Club – Ep.1 The Tattooist of Auschwitz by Heather Morris

https://fittyandfatty.podbean.com/e/fitty-and-fatty-bookclub-ep1-the-tattooist-of-auschwitz-by-heather-morris/

In the premiere episode of the Fitty & Fatty book club, Fitty and Fatty sit down to discuss July’s book, The Tattooist of Auschwitz by Heather Morris.

Fitty and Fatty score:

Fitty 7/10

Fatty 8/10

Let us know what you thought of the book, and get in touch to recommend future titles

August’s book was chosen by Fitty. It’s The Handmaid’s Tale by Margaret Atwood.

Thanks for listening xxx

Fitty and Fatty Ep. 44 – Non Scale Victories and Lifestyle Apps

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep44-non-scale-victories-and-lifestyle-apps/

This week Fitty talks about non scale victories and Fatty tells us about Lifestyle apps.  There are giggles a plenty about Fitty’s new favourite podcast and we take a look at the controversy around the American Ladies Football Team.  Thanks for listening xxx

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Fitty and Fatty Ep. 40 – Health at Every Size and Body Acceptance

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep40-the-health-at-every-size-movement/

This week we take a look into the Health at Every Size Movement, we discuss the Nike controversy and tap into body acceptance.

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Fitty and Fatty Ep. 35

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep35-habits-and-anxiety/

In this week’s episode we talk about the role habit plays in getting you towards your goal.  We also take a close look at anxiety.

Thanks for listening!

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