This week on the Podcast Fitty talks about the pressure to be positive. Fatty discusses fear and the danger of self limiting beliefs.
This week the girls chat to the founder of Breast Friends, Teresa Costello. Teresa is a breast cancer survivor, awareness advocate and a mom. Listen to her incredible story.
This week Fitty talks about decision making, while Fatty discusses nutrition supplements.
This week the girls talk about over scheduling children and handling saboteurs.
This week the girl’s catch up with Jacqui Twohig. Jacqui has an amazing story from her own weightloss journey, through becoming a bikini competitor to now an expectant mom.
As Fitty and Fatty get ready to ring in the new year, they chat about goal setting.
This week the girls get excited for Santa coming, and give us tips to stay on track and sane over the holidays.
In Episode 15 Fitty discusses all things Paleo and Fatty gives us the low down on heart healthy foods!
On this week’s show Fatty talks about how important it is to be your own health care advocate and Fitty reminds us to seek out calm.