Fitty and Fatty Ep. 44 – Non Scale Victories and Lifestyle Apps

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep44-non-scale-victories-and-lifestyle-apps/

This week Fitty talks about non scale victories and Fatty tells us about Lifestyle apps.  There are giggles a plenty about Fitty’s new favourite podcast and we take a look at the controversy around the American Ladies Football Team.  Thanks for listening xxx

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Fitty and Fatty Ep. 43 – Mastery and Fad Diets

On this week’s episode Fitty talks Mastery and Fatty highlights some of the craziest fad diets and fitness gimmicks out there. Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep43-mastry-and-fad-diets/

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Fitty and Fatty Ep. 42

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep42-loneliness-and-food-waste/

This week Fitty talks about loneliness and social isolation.  While Fatty gives us some tips to tackle food waste.  Thanks for listening

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Fitty and Fatty Ep. 41

On this week’s episode Fitty talks about the problem with perfectionism while Fatty has some recipes for DIY beauty products.  Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep41-positivity-and-diy-beauty-products/

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Fitty and Fatty Ep. 40

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep40-the-health-at-every-size-movement/

This week we take a look into the Health at Every Size Movement, we discuss the Nike controversy and tap into body acceptance.

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Fitty and Fatty Ep. 39

Fitty and Fatty S2 Ep.39 – Language of Food Guilt and the Importance of Routine

This week on the podcast, Fitty talks about the language of food guilt, while Fatty reminds us of the importance of routine.

Thanks for listening xxx

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Fitty & Fatty Ep. 38

Fitty and Fatty kick off Season 2 with a conversation about Ketogenic diets. Fatty also has tips for living well into old age. Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep38-ketogenic-diet-and-how-to-age-well/

Our challenges for June are 10k steps per day and trying to consciously reduce excess spending.

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Fitty and Fatty Ep. 36

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep36-saying-no-depression/

This week we talk about how important it is to learn how to say no and ask for help.  We also take a close look at depression.

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Fitty and Fatty Ep. 35

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep35-habits-and-anxiety/

In this week’s episode we talk about the role habit plays in getting you towards your goal.  We also take a close look at anxiety.

Thanks for listening!

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