Fitty and Fatty Ep. 15

In Episode 15 Fitty discusses all things Paleo and Fatty gives us the low down on heart healthy foods!

Fitty and Fatty Ep. 14

On this week’s show Fatty talks about how important it is to be your own health care advocate and Fitty reminds us to seek out calm.

This week Fitty sits down with Vanessa Manunga to chat about how she was smuggled from The Congo as a child and how life in Ireland has turned out.

This week Fitty tells us how to boost confidence, while Fatty discusses the financial pressure of the Holiday Season!

This week Fitty talks about expectations of exercise and Fatty tells us what foods to eat to help beat the bloat!

In Episode 10 Fitty gives us tips for hacking our motivation, while Fatty gives advice on the best foods to eat when you’re under the weather!

This week Fatty has an exciting announcement!

In Episode 8 Fatty gives us some stress beating strategies and Fitty gives us a Halloween survival guide!

Episode 7 and Fitty tackles carbs, while Fatty chats about Plus Size models in the fashion industry!