Fitty and Fatty Ep. 32

This week Fitty sits down with Grainne Parker

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep32-a-sit-down-with-grainne-parker/

Grainne is a qualified Health & Wellness Coach and Stress Management Practitioner with The Institute of Health Sciences.

She guest lectures for the Institute of Health Sciences.

She has trained in the essential aspects of lifestyle medicine including sleep, good food, exercise and stress management for metabolic disorder, resilience, work life balance and has given many talks and lectures on managing all aspects of these to lead a happy and health life.

She has completed the Harvard Medical School, Lifestyle Medicine, tools for promoting healthy change course.

She is a qualified Heartmath coach – a tool for stress management and resilience building.

Grainne also has a huge passion for food and completed the 3-month professional Cookery Course at Dublin Cookery School. She coaches clients on how to make more healthy choices and her recipe website is a great resource for anyone on a health and fitness journey who needs easy and delicious recipes for all the family

She also coaches junior athletics in her spare time.

She is the co-author of Move Train Nourish

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16th Apr 2019 0

Fitty and Fatty Ep.31

In this weeks episode, Fitty sits down with Dominic Munnelly;

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep31-a-sit-down-with-dominic-munnelly-one-of-irelands-leading-personal-trainers/

Dominic Munnelly is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life.

His background is Sports Science had he holds a degree from the University of Sunderland and as well as training clients, he co-owns The Performance and Fitness Academy in Kildare.

10th Apr 2019 0

Fitty and Fatty Ep. 30

Amelia has arrived!

This week Fatty talks us through her birth story. Lots of laughter a few tears and a whole lot of love.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep30-fattys-baby-story/

Welcome to the world baby girl xxx

Thanks for listening.

1st Apr 2019 0

Fitty and Fatty Ep. 29

This week the girls talk about the importance of practicing self compassion as well as learning to manage our expectations of ourselves.

Their combined FAB this week is a box from http://www.glossybox.co.uk

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep29-great-expectations/

25th Mar 2019 0

Fitty and Fatty Ep. 28

This week the girls are joined in Studio by Martin Coughlan, Expert in Child Internet Safety. Martin gives great advice for keeping your kids, and yourself secure on line.

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep28-safety-online-with-martin-coughlan/

Thanks for Listening. Let us know your favourite episode so far to be in with a chance to win our great prize, in association with Hazelnutbox.com

20th Mar 2019 0

Fitty and Fatty Ep. 27

In Episode 27 Fitty talks about Time Management and Personal Effectiveness, giving us tips to help us Eat That Frog! Fatty helps us to employ Mind Over Matter. Thanks for listening xxx

https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep27-time-management-and-mind-over-matter/

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11th Mar 2019 1

Fitty and Fatty Ep. 26

In Episode 26 the girls chat saving, budgeting and all things personal finances! Thank you for listening.

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https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep26-budgeting-and-saving/

4th Mar 2019 0

Fitty and Fatty Ep. 25

This episode Fitty talks about what to do when sh*t happens and your week doesn’t go to plan. Fatty gives us tips for Kondo-ing our social lives. Enjoy xxx

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https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep25-sht-happens-and-kondoing-your-social-life/

25th Feb 2019 0

Fitty and Fatty Ep. 24

In Episode 24 Fitty talks about minimalism and de-cluttering your space. Fatty focuses on foods to aid your mental health. Take a listen xxx

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https://fittyandfatty.podbean.com/e/fitty-and-fatty-ep24-minimalism-and-foods-to-aid-our-mental-health/

25th Feb 2019 0