Fitty and Fatty Book Club Ep.6 – The Heart’s Invisible Furies by John Boyne

https://fittyandfatty.podbean.com/e/fitty-and-fatty-bookclub-ep6-the-hearts-invisible-furies-by-john-boynr/

Our book club choice for December was The Heart’s Invisible Furies by John Boyne. Both of us absolutely adored this book and highly recommend it.

Fitty and Fatty both scored this gem 9.5/10

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Fitty and Fatty Ep.67 – Welcoming 2020 and Anxiety about Aging

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep67-anxiety-over-aging/

This week the girls catch up after the festive period and talk about their plans, hopes and dreams for the new year. Fatty asks the question, why do we stress so much about aging?

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Fitty and Fatty Ep.66 – Just a Chat – Driving Home For Christmas 2!

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep66-just-a-chat/

This week the girls have a chat about everything and anything as they wind down for Christmas.

Thank you for listening throughout the year, we look forward to keeping you company in 2020. 

Fitty, Fatty and Producer wish all of you a very Happy and Peaceful Christmas and all the best for the New Year!

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Fitty and Fatty Ep.65 – Setting Intentions and Christmas Dinner 101

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep65-setting-intentions-and-christmas-dinner-101/

This week Fitty talks about setting intentions for 2020 and beyond. Fatty gives us all the tips we need for a perfect Christmas dinner. Thanks for listening xxx

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Fitty and Fatty Ep.64 – Why am I so Emotional? and Foods to Boost Your Mood!

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep64-why-am-i-so-emotional-and-food-to-boost-your-mood/

This week Fitty asks the question “why am I so emotional?” and Fatty talks about foods to boost your mood.

Thanks for listening xxx

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Fitty and Fatty Ep.63 – The Benefits and Limitations of Mindfulness and Dealing with Bereavement During the Holiday Period

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep63-benefits-and-limitations-of-mindfulness-and-bereavement-over-the-holidays/

This week Fitty talks about the benefits and limitations of mindfulness. Fatty gives us some advice for dealing with bereavement during the holiday period. Thanks for listening xxx

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Fitty and Fatty Ep.62 – Sustainable Christmas Ideas with Chrysta Duffy of Mammyskindjourney

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep62-chrysta-duffy-from-mammyskindjourney/

This week the girls chat to Chrysta Duffy of Mammyskindjourney about how to have a more sustainable Christmas. Thanks for listening x

If you would like to follow Chrysta you can click the link here: https://www.instagram.com/mammyskindjourney/?hl=en 

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Fitty and Fatty Ep.61 – Contagious Negativity and Sleep Deprivation

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep61-contagious-negativity-and-sleep-depravity/

This week Fitty talks about Contagious Negativity and how to avoid it. Fatty talks about the sleep deprivation she is suffering as a single mom and how it can affect you. Thanks for listening xxx

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Fitty and Fatty Ep.60 – Rest and The Truth About “Toxins”

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s3-ep60-rest-and-the-truth-about-toxins/

This week Fitty encourages us all to take a rest. Fatty tells the truth about “toxins”

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