Fitty and Fatty Ep. 49 – The Benefits of Strength Training and Tips to Boost Self Confidence

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep49-benefits-of-strength-training-and-tips-to-boost-self-confidence/

This week Fitty talks about the benefits of strength training and Fatty gives us some tips for boosting confidence.

Thanks for listening.

Fitty took her information from https://www.myoleanfitness.com/health-benefits-of-strength-training/

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