Fitty and Fatty Ep.50 – The Coaching Relationship and PMS

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep50-the-importance-of-choosing-the-right-coach-and-pmsfoods-to-help-with-the-symptoms/

This week on the show Fitty talks about the coaching relationship and choosing the right coach for you. Fatty talks about PMS and tells us about some foods which can help with symptoms.

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Fitty and Fatty Ep. 49 – The Benefits of Strength Training and Tips to Boost Self Confidence

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep49-benefits-of-strength-training-and-tips-to-boost-self-confidence/

This week Fitty talks about the benefits of strength training and Fatty gives us some tips for boosting confidence.

Thanks for listening.

Fitty took her information from https://www.myoleanfitness.com/health-benefits-of-strength-training/

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Fitty and Fatty Ep. 48 – Revisiting Sleep

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep48-sleep-part-2/

In this week’s episode Fitty and Fatty talk all things sleep. The benefits, the down side of not getting enough and some tips to help you improve the quality of your sleep.

Thanks for listening x

Follow Fitty & Fatty on our Social Medias: Website:https://fittyandfatty.com/ Instagram:https://www.instagram.com/fittyandfatty/ Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196 Twitter: https://twitter.com/andfitty Snapchat: fittyfatty1 Email: fittyandfattypod@gmail.com

Fitty and Fatty Ep. 47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

Follow Fitty & Fatty on our Social Medias:

Website:https://fittyandfatty.com/

Instagram:https://www.instagram.com/fittyandfatty/

Facebook:https://www.facebook.com/pg/FittyandFatty/photos/?tab=album&album_id=866899313502196

Twitter: https://twitter.com/andfitty

Snapchat: fittyfatty1

Email: fittyandfattypod@gmail.com

Blog at WordPress.com.

Up ↑