Fitty and Fatty Ep.53 – Accountability and Are You a Type A Personality?

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep53-accountability-and-are-you-a-type-a/

This week Fitty talks about Accountability and The Open. Fatty asks the question, “Are you a Type A?”

Thanks for listening xxx

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Fitty and Fatty Ep. 52 – Why Losing Weight Won’t Make You Happy, and Staying in Your Own Lane

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep52-losing-weight-wont-always-make-you-happy-and-staying-in-your-own-lane/

This week Fitty talks about how losing weight might not make you happy, while Fatty chats about judgmental parents and staying in your own lane. 

To celebrate our one year anniversary we filmed all the nonsense that you don’t get to see for this episode and it will be available on Youtube on Monday evening. Click the link here if you would like to check it out: 

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https://ko-fi.com/fittyandfatty

Thanks for listening xxx

Fitty and Fatty Ep.51 – A Sit Down with Derek Cullen Outdoor Adventurer

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep51-a-sit-down-with-derek-cullen-outdoor-explorer/

This week we sit down to chat with Derek Cullen about his outdoor adventures. Derek is currently travelling around Ireland on foot. Other adventures include hiking the Pacific Crest Trail and cycling across Africa. Thanks for listening xxx

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Fitty and Fatty Ep.50 – The Coaching Relationship and PMS

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep50-the-importance-of-choosing-the-right-coach-and-pmsfoods-to-help-with-the-symptoms/

This week on the show Fitty talks about the coaching relationship and choosing the right coach for you. Fatty talks about PMS and tells us about some foods which can help with symptoms.

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Fitty and Fatty Ep. 49 – The Benefits of Strength Training and Tips to Boost Self Confidence

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep49-benefits-of-strength-training-and-tips-to-boost-self-confidence/

This week Fitty talks about the benefits of strength training and Fatty gives us some tips for boosting confidence.

Thanks for listening.

Fitty took her information from https://www.myoleanfitness.com/health-benefits-of-strength-training/

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Fitty and Fatty Ep. 48 – Revisiting Sleep

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep48-sleep-part-2/

In this week’s episode Fitty and Fatty talk all things sleep. The benefits, the down side of not getting enough and some tips to help you improve the quality of your sleep.

Thanks for listening x

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Fitty and Fatty Ep. 47 – Nutrition for Health Enhancement

https://fittyandfatty.podbean.com/e/fitty-and-fatty-s2-ep47-nutrition-enhancement-by-danny-lennon/

This week Fitty and Fatty give a recap on Danny Lennon’s Nutrition for Health Enhancement Seminar, breaking down the content and highlighting the key take aways.

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Fitty & Fatty Book Club – Ep.1 The Tattooist of Auschwitz by Heather Morris

https://fittyandfatty.podbean.com/e/fitty-and-fatty-bookclub-ep1-the-tattooist-of-auschwitz-by-heather-morris/

In the premiere episode of the Fitty & Fatty book club, Fitty and Fatty sit down to discuss July’s book, The Tattooist of Auschwitz by Heather Morris.

Fitty and Fatty score:

Fitty 7/10

Fatty 8/10

Let us know what you thought of the book, and get in touch to recommend future titles

August’s book was chosen by Fitty. It’s The Handmaid’s Tale by Margaret Atwood.

Thanks for listening xxx

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